The 21 Day Challenge, Balance21, aims to provide a jumpstart for an improved sense of health, motivation, structure & discipline, and develop better eating & workout habits.
You will learn what to eat and the right portion size for your body type. This experience will give you the tools to eat healthily, manage your weight, and improve your overall nutrition for yourself and your family.
This program will guide you to develop a balanced and healthy relationship with food and help you get back on the healthy track or even get you on the right track for the first time!
This class is now offered through the Zoom platform as a live-streaming service and in person at our new studio location (Planet Smoothie, The Falls). The Zumba workout is a cardio fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon. The class that started the dance-fitness revolution and changed the way we look at a “workout."
VIRTUAL FITNESS CLASSES
This class is now offered through the Zoom platform as a live-streaming service! My group fitness class is for people in intermediate and advanced fitness levels. The class provides instruction on a variety of strength & endurance type exercises, including weight training, resistance training, stretching, and body weight exercises. It is an excellent choice for those interested in weight loss, or being in the best shape they can possibly achieve. If you want to take this class, please read the "What is this class about" page, and then book.
WORKOUT WITH ME ONLINE!
These new online classes feature digital content for participants to do workouts guided by Claudine Nannini, where ever they might be! This new online course includes all of the workouts, warm-ups, exercises with weights, cool-downs, and stretching as in the live classes.
ZUMBA MASTER CLASSES
Once a month we celebrate life, students, friendship, fun, and fitness in a class full of energy! We have special guests, world renowned instructors, DJ's and other surprises in this 75 minute class!
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Allow me to guide you on your path to discovering your strengths and resources that will allow you to make choices that create an effective, balanced and fulfilling life.
10 DAY DETOX
BECOME PART OF MY HEALTHY FAMILY!
The best way to reduce your risk of disease is to eat healthily. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health.
We all know there is a gap between what we should eat and what we actually do eat.
To truly change your nutritional health, it's best to get a fresh start! With this 10 Day Detox Program, we have witnessed impressive results, rebooting our digestive systems, and nourishing ourselves with what our bodies need most! After this cleanse, your body will be able to adapt to healthier daily choices that will enhance your overall well being.