BALANCE21: August 14th & 21st 2023
The primary goal of the program is to provide education on healthy weight management, promote daily physical activity, and develop health awareness through conscious food choices that are balanced and sustainable over time.
“Balance 21” provides a jumpstart to a better overall physical and emotional sense of well-being by creating a healthy relationship with food and exercise. Its aim is to educate and inform, induce motivation, show the value of planning our days in advance, and the importance of staying consistently good and not occasionally perfect through any process of transformation in order to achieve desired results. The plan offers a simple way to get back on the healthy track or even get us on the right track for the first time through educated choices.
The secret to healthy and sustainable weight loss is to understand the right portion sizes within the food groups. Depending on each individual’s current weight and weight loss goals, the plan will address what and how much to eat without feeling hungry or deprived.
Written or digital material and information are provided as well as the link to order the food containers that will teach you about the different food groups (proteins, veggies, healthy fats, carbs, etc) and the correct portions to lose weight and stay well nourished. The use of the App is highly recommended to track food intake day by day. Participation in a Facebook Group is mandatory in order to receive daily communications and valuable educational material. Accountability during the 21 days also happens by posting and interacting daily with our Balance21 community.
The cost for the Balance 21 program is US $120 and includes:
3 WEEKS OF COACHING IN REAL TIME plus an additional week of guidance through our private Facebook group (NEW!)
Eating Plan and Instruction Book to set you up for success and equip you with lifetime tools (PDF)
Link to purchase the plan’s correct containers to measure food intake
Downloadable App to track your food intake and progress
Direct communication for questions with me and participation with your team members in a Facebook Group
NEW BONUS!: INSTRUCTIONAL EXERCISE VIDEOS WITH MY PAIN-FREE TRAINING METHODOLOGY
Those interested in joining this program should be in good physical health, must be free of any medical conditions, limitations or complications (metabolic syndromes, heart or respiratory problems or concerns, musculoskeletal disorders, injuries or pain, etc.) and should consult with their doctor before signing up for this program if unsure.
Participants must have a Facebook account and be willing to join, post and participate in the Facebook Group.
Must have access to purchase food containers through the Amazon link.
In order to obtain the best possible results from the program, five to six exercise sessions of your choice should be taken seriously and completed every week. These workouts should be demanding in intensity and should seek to burn at least 400 calories daily. HIIT workouts are a very efficient way to burn the most calories in a workout. Intense cardio activities can also help in adding more caloric expenditure. Strength and endurance training is also recommended. Also, the food plan must be followed as closely as possible with no substitutions during the first two weeks.
For those who are advanced exercisers and are interested in working out with my system, I offer challenging workouts from Mondays to Fridays addressing all Fitness Components.
Each Individual result after completion of the program will depend on the person’s goals, efforts, level of commitment, adherence to the program, and fitness level.
I AM SO READY TO SHARE WITH YOU THIS SIMPLE METHOD THAT HAS TRANSFORMED THE LIVES OF MY CLIENTS DURING THE PAST 6 YEARS!
Women’s Fitness Specialist & Pain-Free Performance Training Specialist