This is an intermediate session and proper body mechanics, alignment, and weight training techniques are all required to participate in this class. This class focuses on promoting upper body endurance and strength. The focus is mostly on muscle groups of the upper body (back, shoulders, chest & arms). EQUIPMENT: Foam Roller, Mat, Therabands, Tubes with high and hip level attachments, TRX, dumbbells (5-25 lbs. depending on fitness level)

Enjoy This Class at your convenience!

This is an intermediate level -1 hour session recorded during an actual class via Zoom. This class is intended for participants who have mastered correct alignment, have proper body mechanics, core stability and strength, and are familiar with weight training techniques.   This class focuses on promoting lower body endurance and strength.  The focus is mostly on large muscle groups of the hip joint and legs. Equipment: Mat, hip band, dumbbells, step

This is an intermediate level -1 hour session recorded during an actual class via Zoom. This class is intended for participants who have mastered correct alignment, have proper body mechanics, core stability and strength, and are familiar with weight training techniques. This class focuses on promoting upper and lower body endurance (and sometimes strength) while working cardiorespiratory fitness. The session is focused on working large muscle groups of the upper and lower body. Movement patterns like squats, hinges, lunges, pushing and pulling are present in my total body sessions. Equipment Theraband high attachment, Bumbbells (3-10 lbs) mat, step

Enjoy this class at your convenience!

This is an intermediate session and proper body mechanics, alignment, and weight training techniques are all required to participate in this class. This class focuses on promoting upper body endurance and strength. The focus is mostly on muscle groups of the upper body (back, shoulders, chest & arms). EQUIPMENT: Mat, Therabands, Tubes with high and hip level attachments, TRX or pull-up bar, dumbbells (3-20 lbs. depending on fitness level) PVC Pipe if you want to work on shoulder mobility

This is an intermediate level -1 hour session recorded during an actual class via Zoom. Basic proper alignment, core stability and some strength are required to participate in this class.   This class focuses on promoting stability, mobility, and core strength while also working the shoulder joint and hip joint. We focus on working mostly on smaller muscle groups required for joint stabilization and deeper muscles that support larger muscle groups. Participants will work their entire body as they build connectivity between their muscles and throughout their bodies. Equipment: 3 lbs. Dumbbells Mat 2.5 lbs. ankle weights

Enjoy this class at your convenience!

This is an intermediate session and proper body mechanics, alignment, and weight training techniques are all required to participate in this class. This class focuses on promoting upper body endurance and strength. The focus is mostly on muscle groups of the upper body (back, shoulders, chest & arms). EQUIPMENT: Mat, Therabands, Tubes with high and hip level attachments, TRX, dumbbells (8-12 lbs. depending on fitness level) PVC Pipe if you want to work on shoulder mobility