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Participants should consult a licensed physician and/or health care professional before starting this or any other fitness program to determine if it is right for their needs. This is especially important if the participant is known to have a history of high blood pressure or heart disease, or if they have ever experienced chest pain when exercising or have experienced chest pain in recent past while not engaged in physical activity, regularly smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. This fitness program should not be followed if your physician or health care provider advises against it. Symptoms of faintness, dizziness, pain or shortness of breath at any time while exercising are indicators to stop the activity immediately.


This site offers health, fitness and nutritional information and is designed for educational purposes only. The content & information on this site is not intended to replace professional medical advice, diagnosis, or treatment. If you have any concerns about the state of your health, you are advised to visit with a licensed physician or health care professional. The use of any information provided on this site is solely at your own risk. makes no guarantees, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained or referenced in this website. does not assume any risk for your use of the information posted on this website. Facts and information are believed to be accurate at the time they were uploaded. reserves the right to update or change the content on this website at any time.


Testimonials found on our website are submitted by participants of our workout classes, and may not reflect the typical participant’s experience, as results vary person to person and are not intended to represent or guarantee that everyone will achieve the same or similar results.


Participants hereby assume full responsibility for any and all injuries, losses or damages (including death) that are incurred while attending, exercising or participating in fitness classes, either online or in person. Participants hereby waive all claims against, its instructors, or partners or otherwise, for any and all injuries, claims or damages that they might incur.

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