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 There seems to be an overwhelming amount of information out there that makes choosing the best products on the market a difficult decision. 


I have created this page to share items that I have found essential for my fitness classes, cooking, and maintaining our health & beauty.


I personally use & recommend all of the items listed on this page. I have found them to be affordable & good quality, and will hopefully help to make some of those difficult decisions of what to buy easier for you. 

Each of the items on the lists below are directly linked to their product pages through my Amazon affiliate link. By purchasing directly from the links below you are supporting my efforts to provide these lists, as well as my fitness & wellness programs.

Thank you.


At Home Fitness Essentials

  1. Color Coded Portion Control Containers

  2. BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

  3. Covacure Yoga Mat Non Slip - Eco Friendly Exercise Fitness Mat with Carrying Strap, Workout Mat for Yoga, Pilates and Floor Exercises

  4. ProsourceFit Tube Resistance Bands Set with Attached Handles

  5. Gigantic Cat Hip Resistance Band Slingshot Band

  6. TheraBand Resistance Bands Set

  7. HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)

  8. DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym

  9. Fragraim Ankle Weights, Wrist Arm Leg Weights for Women

  10. RitFit Ankle/Wrist Weights(1 Pair), Fully Adjustable Weight for Arm, Hand & Leg

  11. Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

  12. BalanceFrom GoFit All-Purpose Dumbbells in Pair, or Set with Rack

  13. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch)

  14. Bosu Balance Trainer, 65cm "The Original"

  15. Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump

  16. Garren Fitness Maximiza Pull Up Bar - Locking Doorway Pullup Bar/Chin up Bar

  17. GRM Resistance Bands Exercise Workout Bands Pull up Assist Bands Stretch Heavy Duty Bands for Body Stretching Mobility Powerlifting Bands (Set of 4)

  18. Resistance Cord Set by 4KOR Fitness, with Protective Nylon Sleeves, Handles, Anchors, and Carrying Bag. Perfect for Dynamic Warmups, Crossfit, and Rehab​​​

  19. ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy

  20. DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women

  21. Lifeline Jungle Gym Suspension Trainer

  22. PeoBeo Ankle Straps for Cable Machines with Resistance Band

  23. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding

  24. Theragun G3 Percussive Therapy Device, Handheld Deep Muscle Treatment Massager & Muscle Stimulator for Pain Relief, Recovery, Enhance Performance & Energize The Body

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