This is a digital product containing the Balance21 program. It provides you with all of the information & tools necessary. After purchasing, keep an eye out for an email containing the digital product.
The primary goal of the program is to provide education on healthy weight loss & weight management, promote daily physical activity, and develop health awareness through conscious food choices that are balanced and sustainable over time.
“Balance 21” provides a jumpstart to a better overall physical and emotional sense of wellbeing by creating a healthy relationship with food and exercise. Its aim is to induce motivation, show the value of planning our days in advance, and the importance of staying consistently good and not occasionally perfect through any process of transformation in order to achieve desired results. The plan offers a simple way to get back on the healthy track or even get us on the right track for the first time through educated choices.
The secret to healthy and sustainable weight loss is to understand the right portion sizes within the food groups. Depending on each individual’s current weight and weight loss goals, the plan will address what and how much to eat without feeling hungry or deprived.
Written or digital material and information are provided with food containers to show the correct foods and portions. The use of the App is also recommended to track the food intake day by day. Participation in a Facebook Group is mandatory in order to receive daily communications. Accountability during the 21 days also occurs by posting and interacting daily within the group.
The Balance21 program includes:
Eating Plan and Instructions
Link to purchase the plan’s containers to measure food intake
Downloadable App to track your food intake and progress
Printable booklet to track your progress and learn
Direct communication for questions with me and participation with your team members in a Facebook Group