Strong Start Method

Most women skip the steps that matter. We don’t. This is strength training that puts safety, education, and real progress first. Do it right from the start.

This is where the future of strength begins.

Start Your Journey

Master the basics. Build real strength. Unlock something no one ever taught you.

Who is Strong Start Method for?

Strong Start is for women who:

• Are brand new to lifting weights and want step-by-step guidance

• Have tried before but feel unsure about their form

• Already train, but know something’s missing in their foundations

• Stuck in injuries, pain, or plateaus

• Want to know the "why" behind every move

• New coaches ready to teach their clients smarter

Who is Strong Start Method NOT for?

This program is not for people who:

• Want quick fixes or “get abs fast” promises

• Only care about aesthetics, not long-term function

• Push through pain instead of correcting it

• Chase trendy workouts instead of science-based education

• Believe that if they feel “beat up,” they had a great workout

• Don’t value details, learning, or curiosity — Strong Start is about education, awareness, and taking ownership of your training

Coming Soon

The Bottom Line

Strong Start isn’t about shortcuts. It’s about education, progression, and doing things in the correct order.

If you’re ready to stop guessing, stop getting hurt, and finally build strength for life — Strong Start is for you.

Midlife Strong Start

Everything you need to know in midlife before lifting weights safely (but no coach will tell you)!

Services

Confident woman over 50 posing in workout attire

Personal Training

One-on-one Pain-Free personal training focuses on delivering results. We build a resilient body by optimizing movement quality, enhancing performance, injury resistance, using corrective exercise and unconventional approaches to meet your personal goals.

Woman over 50 doing jump rope workout to improve heart health and coordination

Group Fitness Classes

Squat, Hinge, Lunge, Push & Pull! This Pain-free performance training class focuses on building strong bodies on solid foundations. We never cut corners to be in great physical shape and attain a healthy weight (maximum of 6 clients per class).

Smiling fit woman over 50 in athletic wear

Nutrition Workshop

A 21 day nutritional workshop meant to equip you with the tools and knowledge required to improve eating habits without ever feeling deprived. You'll understand macronutrients & portion control. Learn the value of being consistently good- not occasionally perfect.

Join the Strong Start Method

Coming Soon! Sign up to receive the first word when we go live.