JOIN OUR CLASSES
Eastern Time Zone
On-site & Online Zumba
Monday 9:40 am
Wednesday 9:40 am
Saturday 11:00 am
On-site & Online Fitness
Monday 8:20 am
Tuesday 8:20 am
Wednesday 8:20 am
Thursday 8:20 am
Friday 8:20 am
Starts March 1st, 2021
Balance21 is a 21-day program which will equip you with the tools and information required to improve your eating habits and will position you on the right track of healthy weight management by making conscious and informed choices.
You will learn what to eat and the right portion size for your body type. This experience will improve your overall nutrition, your sense of wellbeing and your relationship with food without ever feeling deprived!
My aim with this program is to teach participants the value of being consistently good, and not occasionally perfect. It' all about BALANCE!
REGISTRATION OPENS FEBRUARY 12, 2021
LIFE & FITNESS COACH EMPOWERING WOMEN
• Life Coach certification from the International Association of Coaching.
• Personal Fitness Trainer & Group Fitness Instructor specializing in Women licensed by AFAA & NASM
• Zumba Instructor since 2003.