ZUMBA & FITNESS
This class is now offered in person at our new studio location (Planet Smoothie, The Falls). The Zumba workout is a cardio fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a worldwide phenomenon. This class started a dance-fitness revolution that changed the way we look at a “workout."
My group fitness class is for people in intermediate and advanced fitness levels. The class provides instruction on a variety of strength & endurance-type exercises, including weight training, resistance training, stretching, and bodyweight exercises. It is an excellent choice for those interested in weight loss, or being in the best shape they can possibly achieve. If you want to take this class, please click on "Learn More".
Balance21 is a 21-day program which will equip you with the tools and information required to improve your eating habits and will position you on the right track of healthy weight management by making conscious and informed choices.
You will learn what to eat and the right portion size for your body type. This experience will improve your overall nutrition, your sense of wellbeing and your relationship with food without ever feeling deprived!
My aim with this program is to teach participants the value of being consistently good, and not occasionally perfect. It' all about BALANCE!
ZUMBA MASTER CLASSES
Once a month we celebrate life, students, friendship, fun, and fitness in a class full of energy! On Saturday, October 30th at 11:00 a.m. we have special guests: Zumba instructor, Jocy Ramos, Miami Heat Drummer, Plablitodrum and myself surprising you all during in this 75 minute class! Remember to wear your costume!
LIFE & FITNESS COACH EMPOWERING WOMEN
• Life Coach certification from the International Association of Coaching.
• Personal Fitness Trainer & Group Fitness Instructor specializing in Women licensed by AFAA & NASM
• Zumba Instructor since 2003.