Balance21 is a 21-day program that will equip you with the tools and information required to improve your eating habits and will position you on the right track of healthy weight management by making conscious and informed choices.

 

You will learn what to eat and the right portion size for your body type. This experience will improve your overall nutrition, your sense of wellbeing and your relationship with food without ever feeling deprived!

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My aim with this program is to teach participants the value of being consistently good, and not occasionally perfect. It' all about BALANCE!

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